Stress Awareness Month
This April is stress awareness month, the aim is to help raise awareness of the modern causes and cures for stress. Below are a collection of qualifications and resources that can support your learners and centre with stress and wellbeing. The last two years have been especially difficult as we faced hard times in the pandemic. The pandemic has impacted all our daily lives and created an uncertain job market.
Minimising Stress and Maximising Potential
Our free on-demand webinar with Cat Williams, founder of Stay Calm and Content, discuses tried and tested strategies for emotional wellbeing. The webinar covers:
- Top tips for reducing stress and anxiety in ourselves and others
- Relevant engaging stories of how others have overcome challenges
- Strategies for increasing self-esteem, confidence and resilience
- Practical steps to put into practice immediately
For the free ‘self-hypnosis for confidence’ download and the free ‘Getting Back on Track’ webinar, as well as details of Cat’s ‘Minimising Stress and Maximising Resilience’ online video course click here.